Hang With Your Soul: 5-Day Meditation Journey

Simple, soulful, and self-paced—because you deserve your own presence.

 

Meditation is like hanging out with your Soul.
And I know you’ve got 5 days for YOU, right?
(And if you don’t, that’s okay—just make it 5 moments.)

Spending time with yourself is meditation. It’s transformational, grounding, and easier to start than you think. That’s why I created a self-paced course designed to bring you closer to you—on your terms.

This 5-day experience is the perfect entry point (or reset) on your wellness journey. We’ll focus on:

• Defining what meditation means for you and finding the right tools to support your practice

• Creating a customized meditation practice, including writing your own script

• Designing a sacred space for your practice at home, work, or wherever you are

• Integrating meditation as a lifestyle, so it serves you daily

• Paying it forward by guiding someone you love through a 3-minute meditation—building a community of soul-centered wellness (for us, by us).

​

​

Launching FALL 2025